How to Get Big Lips Without Surgery Or Makeup may not result in a dramatic change, but you can enhance the appearance of your lips using natural methods.

Full and plump lips have become a sought-after beauty trend in recent years. Many people desire to achieve the perfect pout, but the idea of undergoing surgery or relying on makeup techniques can be daunting. The good news is that there are natural and non-invasive methods to get big lips without resorting to surgery or makeup. In this comprehensive guide, we will explore fifteen effective and safe ways to achieve fuller lips and boost your confidence.

How to Get Big Lips Without Surgery Or Makeup: Exfoliate Your Lips Regularly

Just like the rest of your skin, your lips also need exfoliation to stay healthy and radiant. Exfoliating your lips regularly helps remove dead skin cells, allowing the fresh, plump skin underneath to surface. You can create a simple lip scrub at home by mixing honey and sugar. Gently scrub your lips with this mixture in circular motions, and then rinse off with warm water. Regular exfoliation not only enhances the appearance of your lips but also improves blood circulation in the area.

Hydrate Your Lips

One of the key factors in maintaining plump lips is hydration. When your lips are adequately hydrated, they appear fuller and healthier. Make it a habit to drink plenty of water throughout the day to keep your body and lips hydrated from within. Additionally, apply a nourishing lip balm frequently to lock in moisture and prevent dryness. Look for lip balms with ingredients like shea butter or coconut oil for added hydration.

Use Cinnamon Oil

Cinnamon oil is a natural lip plumper that can give you that temporary boost you desire. The compound cinnamaldehyde in cinnamon oil stimulates blood flow to the lips, causing a slight swelling effect. Mix a small amount of cinnamon oil with coconut oil to dilute it and apply it to your lips. However, it’s essential to be cautious with cinnamon oil, as it may cause irritation in some individuals. Always perform a patch test before using it on your lips.

Try Peppermint Oil

Peppermint oil is another natural option to achieve plump lips without surgery. It contains menthol, which creates a tingling sensation and increases blood circulation in the lips. To use peppermint oil, mix a drop of it with olive oil and apply it to your lips. This will cause a mild swelling, giving your lips a fuller appearance. Remember to use it sparingly, as excessive use may lead to dryness.

Facial Exercises

Yes, you read that right! Facial exercises can help enhance your lip size naturally. Try a simple exercise by smiling as wide as you can and then puckering your lips as if you’re about to give a kiss. Repeat this exercise several times a day to strengthen the muscles around your lips and improve their fullness.

Massage Your Lips

Giving your lips a gentle massage can do wonders for their appearance. Massaging your lips stimulates blood flow and can help them look plumper. Use your fingers to massage your lips in circular motions, or apply a natural lip oil like coconut or almond oil for added nourishment during the massage.

Consider Hyaluronic Acid Lip Plumpers

If you’re looking for a non-surgical option to enhance your lips, hyaluronic acid lip plumpers might be the answer. Hyaluronic acid is a naturally occurring substance in the body that attracts and retains moisture. When injected into the lips, it adds volume and enhances their shape. However, before trying any cosmetic procedure, consult with a qualified dermatologist or cosmetic surgeon to ensure it is safe for you.

Use Makeup Techniques

While the focus of this article is on natural methods, certain makeup techniques can also help create the illusion of bigger lips. Overlining your lips slightly with a lip liner can make them appear fuller. Choose a lip liner that matches your natural lip color and trace slightly above your lip line. Remember to blend the liner with your lipstick to avoid a harsh appearance.

Choose the Right Lipstick Shades

The choice of lipstick shade can significantly impact the appearance of your lips. Lighter shades of lipstick tend to reflect more light, making your lips appear larger. Opt for nude or light pink shades to create the illusion of fullness. On the other hand, dark-colored lipsticks can make your lips look smaller, so it’s best to avoid them if you want to achieve a plump pout.

Maintain a Healthy Diet

A well-balanced diet rich in essential vitamins and minerals can contribute to the overall health and appearance of your lips. Foods high in vitamin C and E, such as citrus fruits, berries, and nuts, promote collagen production, keeping your lips plump and youthful. Additionally, foods with healthy fats, like avocados and olive oil, nourish your lips and help maintain their natural moisture.

Quit Smoking

If you’re a smoker, it’s time to quit for the sake of your lips and overall health. Smoking not only damages the skin but also leads to premature aging, making your lips lose their fullness and natural color. By quitting smoking, you can prevent further damage and allow your lips to regain their plumpness over time.

Lip Masks

Pampering your lips with natural lip masks can provide them with essential nutrients and moisture. You can make a lip mask using ingredients like honey, aloe vera, or cucumber. Apply the mask to your lips and leave it on for about 10-15 minutes before gently rinsing it off. Regular use of lip masks can keep your lips soft, smooth, and plump.

Be Patient

Achieving big lips naturally takes time and consistency. Be patient with the methods you choose to try and give them enough time to show results. 


Getting big lips without surgery or makeup is a realistic goal that can be achieved through natural methods. From exfoliating and hydrating your lips to trying lip-plumping oils and facial exercises, there are numerous safe and effective ways to enhance your lips. Embrace your natural beauty, and remember that confidence is the key to feeling beautiful. If you wish to take your lip enhancement further, consider consulting a professional for non-invasive options like hyaluronic acid lip plumpers. By following the tips in this guide, you can achieve the plump and attractive lips you desire without the need for surgery or makeup.


  1. Are there any side effects of using cinnamon oil for lip plumping?

    • While cinnamon oil can provide a temporary plumping effect, some individuals may experience mild irritation or allergic reactions. Always perform a patch test before applying it to your lips.
  2. How often should I exfoliate my lips?

    • Exfoliating your lips once or twice a week is generally sufficient to maintain their smoothness and plumpness.
  3. Can facial exercises really make a difference in lip size?

    • Yes, facial exercises can help strengthen the muscles around your lips, which may lead to improved fullness and appearance.
  4. Is it safe to use hyaluronic acid lip plumpers?

    • Hyaluronic acid lip plumpers are considered safe when administered by a qualified professional. Always consult with a dermatologist or cosmetic surgeon before trying any cosmetic procedure.
  5. Can I use peppermint oil daily for lip plumping?

    • It’s best to use peppermint oil sparingly, as excessive use may cause dryness and irritation. Limit usage to a few times a week for the best results.


  • Maria J. Morrison

    Maria is a professional Beautician and his hobby is beauty & Personal care. she has been for the last 5 years and he loves makeup while on outings as well. Based on his experience with the different types of makeup. She is sharing his opinion about various makeup so that a beginner can get started the right way. Find him onTwitter here. Happy reading.